![]() ![]() Processed foods have excess calories that make it difficult to lose belly fat and tone your stomach. Avoid eating processed foods such as refined grains and sugars. This is because stomach fat has alpha receptors that slow down the breaking process.Īnother reason people struggle to have a toned stomach is the food they eat. It is not easy to shed belly fat because it does not break down quickly compared to fat from other body parts. Why am I losing weight but not belly fat?
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